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It is never enough to simply Google the counselors in your area and select one from random. No two mental health professionals are the same, in their experience or in their specialties. That is why Find a Counselor wants to bridge the gap between various professionals and the prospective clients who need their expertise.

We are a solid resource of information for individuals, couples and families who are seeking out the assistance of a professional, licensed psychotherapist or other mental health counselor. When you have the right counselor at your side, you’ll find their presence in your life invaluable and maybe even essential at times.

Can CBD Capsules Help With Anxiety?

BD capsules contain CBD oil which is cannabidiol that provides therapeutic and calming effects that often benefit people that suffer from different ailments. These ailments include depression and anxiety. With more information that is now known about the potential benefits of CBD, individuals that would like relief from their symptoms need to pay attention to the quality and dosage before they start using capsules with CBD. Some of the anecdotal studies have indicated that CBD is an effective measure to alleviate the symptoms linked to anxiety in the patients suffering from SAD (social anxiety disorder), GAD (generalized anxiety disorder), and PTSD (post-traumatic stress disorder.) However, many experts are suggesting that each person reacts to CBD differently. There are also multiple factors that may affect how a person will experience therapeutic benefits or effects of this compound.

Is CBD Oil Safe To Use For Anxiety?

CBD is one of the naturally occurring cannabinoids that has quickly become a popular topic in association with its prospects for fitness and health benefits. Unlike THC which stands for tetrahydrocannabinol, CBD does not cause a person to get high. Due to this, CBD that is derived from hemp that contains THC levels below 03% is now legal in the majority of states. With the correct mode-of-delivery and dosage, CBD oil can be used alongside other treatments to treat anxiety. At this stage, it is also regarded as safe as it is not linked to causing adverse side effects that are common in SSRI (selective serotonin reuptake inhibitor) medications.

How Does CBD Oil Capsules Treat Anxiety

When taking CBD oil, active compounds present in these formulations attach to your CB-1 and CB-2 receptors in the ECS (endocannabinoid system). The ECS is made up of a network of extensive transmitters and neurons that perform the function of regulating several functions, including immune responses, pain reception, appetite, moods, mobility, and more. CBD is also able to increase anandamide levels which is the happy hormone that is known for helping individuals to handle depressive and anxious thoughts and to lift your spirits. Since the ECS connects to the other central-systems in the human body, CBD oil offers a far-stretching reach and can be instrumental when it comes to treating several conditions that include:
  • Anti-Inflammation And Chronic-Pain Relief
  • Treating Post-Menopausal Pain and Post-Chemotherapy
  • Resolving Appetite And Sleep Disorders
  • Addressing Gastrointestinal Problems
  • Soothing Exhaustion And Muscle Spasms
  • Correcting Auto-Immune Responses
CBD is classified as a micronutrient known for improving overall health while relieving several anxiety-inducing conditions. It also contains antioxidants suggested for fighting tumors and to improve brain health. CBD oil in capsule form can also be used to treat increased heart-rate and anxiety-induced insomnia.

How Much CBD Oil Should You Be Taking For Anxiety?

When you use CBD oil to treat a specific medical condition, you should be treating it like it is a drug or medication. Even though CBD, doesn’t usually counteract with traditional medications, it is always advisable to consult with a medical health professional before you start using CBD capsules. It is recommended to begin with a low dose and then slowly increase the dose to match your needs. If you are still not sure about the dosage, ask your doctor for a professional recommendation. Humans are generally able to tolerate different amounts of CBD, that range from the low doses of 20mg (milligrams of active CBD compound) to 1500mg concentrations (high dose). Even though CBD is regarded as safe for human consumption, increasing the dose above the recommended dose will not increase the benefits. In fact, it could expose you to a few unwanted side effects. Before you start using CBD capsules you should factor how severe your condition is, how much you weigh, along with your medical history.

How To Calculate Your CBD Dosage

Manufacturers will provide the CBD concentrations on the labels of their products. However, it will take you a bit of time to work out how much you are consuming in a single drop of CBD or from a capsule. When taking CBD oil using a dropper, it is important to be aware of what a drop contains. For example, a 10ml bottle might contain 1000mg of CBD oil, which contains 200 drops, every drop will contain approximately 5mg of CBD as the average volume for each drop is 0.05ml. If the dose you should be taking is 30mg a day, you would need 6 drops from these bottles. If you are using CBD capsules, refer to the label to find out what the dose is in each capsule. The capsules are available in various concentrations that start from 5mg. Studies have also concluded that you can use marijuana seeds for the treatment of anxiety. You may be able to find these from online retailers. Make sure that you only buy from a trusted and reputable online source.


With experts predicting that the CBD industry should reach $20 billion by 2024, it is expected that CBD oils and products will be widely available in 2020. The laws surrounding marijuana have become a lot less strict for retailers and users. It is very important to research CBD oil products before you do decide to make a purchase. Choose from reputable retailers and dispensaries that are able to guarantee safe and high-quality products. Some of the retailers are suggesting that certain strains are more suitable and more potent when it comes to improving moods and soothing anxiety.

Stairlifts are Positive for Mental Health

It goes without saying it is important to keep active and fit and exercise regularly not only to make yourself feel good and look good but also it can have a massive effect on your health for both mental and physical changes. For those with limited movement and mobility, it can take its toll especially in the home where you may not always have the strength to go up and down a flight of stairs every day. We can make very simple changes in to our lives especially if we struggle with a physical and mental health condition. Stairlifts are the ideal solution in aiding someone with limited mobility to move around their homes independently and a lot more easily. Whether straight or curved they are an invaluable and practical piece that will allow a person or people to move freely around the home or even in business. However, did you know that having a stairlift installed in a home can improve or help maintain someone’s mental and physical health?

Types of Stairlifts

Modern stairlifts today have a wide variety of features such as an adjustable seat, folding footrest, seat belt, start button, swivel seat, and much more all are there to provide and make life so much easier. Every year thousands of people have issues in the home and difficulty getting up and down the staircase in the home. The best decision you would make would be is to install a stairlift. A stairlift is a simple product that is battery powered and it enables a person to sit in a seat and it carries them the whole way up the staircase safely and at ease, this way you will not have to walk up the stairs yourself. There are two main types of stairlifts that can be bought brand new or reconditioned these include straight and curved.
  • Straight stairlift 

A straight stairlift is designed to suit a staircase that goes straight up with no bends or curves. It is easy and quick to install as it only needs to run in a straight line. It operates on a rail that is fitted to the stairs and along a track. It is battery powered and includes all the modern features like a seat and a footrest.
  • Curved stairlift   

A curved stairlift must be designed and customised to suit your stairs at home. If you have curves and more than one landing on your stairs then this is the ideal stairlift for you. Every staircase in a home is different however every stairlift can be designed to suit your requirements. This stairlift also runs on a rail and includes all the modern features that you would need.

What is Positive Mental Health   

Mental health is all about having a positive sense of wellbeing. Positive mental health allows us to believe in our own abilities, enjoy life, enjoy socialising, and cope with the normal day to day stresses in life. It leads to greater enjoyment and one’s satisfaction in life. Not only do we feel better but also, we feel we can take on anything. We can all maintain healthy mental health by eating well, good night’s sleep, exercise, meet and have a chat with friends, and take some well needed time out. For those who may have a physical condition as to where they may need support in walking, well by having a stairlift installed in the home this will have a great positive impact on a person’s life making it easier for them.

Physical Health Benefits of a Stairlift   

When someone has limited mobility and movement, this very often prevents them from moving even to the extent that they already can. For instance, going up and down a staircase, you will tend to make fewer trips to even the foot of the stairs. If someone has arranged things downstairs as to where they will do little walking around, for any long-term condition this can result in insufficient exercise and reduced mobility. By just installing a stairlift this can open up the whole house. So, let’s take a look at the physical health benefits a stairlift can bring:
  • It will give someone more incentive to walk around the upper floors or even to stairs.
  • Increases activity which can have greater effects on body circulation.
  • Once someone can walk around the entire house again this will provide added valuable exercise to the lungs and heart and also maintain muscle tone.
  • If you have an illness or have had an operation and are in recovery, a stairlift will give you independence again to be able to move around the home easily and it also gives you a goal to aim for.
  • If you have an outdoor stairlift installed in your home, this is also a great way to encourage activity outside the home and be able to access your garden. This way you are getting valuable sunlight and fresh air which have all the benefits of physical mood and health.

Mental Health Benefits of a Stairlift   

There are a lot of people dependent on a career to look after them sometimes the very personal tasks like going, they can become stressed and lead to very often more serious mental health issues like depression. By having a stairlift installed in your home you are giving yourself a lot more independence to move around freely without the need for help. So, let’s take a look at the mental health benefits a stairlift can bring:
  • Reduces stress levels
  • You feel more independent for everyday tasks and can cope on your own which would drastically reduce any anxiety that you may have.
  • You feel happier and more relaxed which in turn it makes a careers job a lot easier and a pleasant task for them
  • Installing the right mobility aid means restoring a sense of control and independence that a person may be missing, therefore reducing the background stress levels.

How To Find The Best International Psychotherapists

If you are having issues with your mental health that are complex, you might want to consider looking at international psychotherapists when you are not getting the results that you want with your current therapist. When you source international therapists you have access to more therapists and it will be easy to find what you are looking for. Your mental health is important. It is just as important as your physical health. You need to makes sure that you choose the therapist that is going to give you the best treatment and help you cope with what you are going through the best. There are plenty of therapists to choose from and you need to make sure that you choose a therapist that is going to help you deal with all of your issues. When you are having issues with your mental health you have to make sure that you get the help that you need or you are going to have problems. It can be really hard trying to cope when you are having mental health issues. Your issues can make it difficult to do the things you need to do so it is very important that you get your needs taken care of by working with a good therapist. You might have to interview many different therapists so you can get the help you need. The more therapists you speak with and interview the easier it is to get help. A psychotherapist can help you with a variety of issues. Many people turn to therapy to get help with anxiety disorders. Anxiety disorders can affect your life in many ways and they make it difficult to do the things you like to do. You might not have the quality of life that you are used to when you are dealing with serious anxiety issues. You might also want to see a therapist if you are dealing with addictions. Addiction issues can be very hard to get a hold on and you might need to find a special therapist to help you deal with your issues. There are lots of things you can do when you are looking to solve your addiction issues and looking for an international psychotherapist might be the thing you need to do. Eating disorders can also be a huge challenge and if you are working on an eating disorder you might need to find a special therapist that can help you. Personality disorders are also something that a good psychotherapist can help you with. Working with a good therapist is going to be important. The right therapist is going to help you in many ways and they will ensure that you get the quality help that you need. Make sure that you take the time to learn everything you can about the different therapists so you find someone who has the qualifications and the personality you are looking for. It is important that you feel comfortable with your therapist. If you don’t feel comfortable with the therapist you are going to have a hard time opening up. You can find a quality therapist using the directory of international psychotherapists. The directory is going to help you find the right therapist for your needs. You have a lot of choices when you use the directory. You also have access to international therapists. You can easily find the best therapists from all over the world when you use the international directory. Once you have found a therapist it is going to be very important that you understand what the costs are going to be. You need to check to see if your insurance is going to cover your therapy sessions. Sometimes you can get your therapist to reduce the charges if your insurance won’t cover it. If your insurance won’t cover the sessions, you need to know exactly what your out of pocket costs are going to be because they can be very expensive. It is going to be important to know what is going on so you are ready to pay for your sessions. Ask your insurance company and try to find out if you can get any of your expenses covered. You also should make a list of the things you want to ask the therapist during your initial session. Sometimes you get nervous when you are in the office and you forget what you wanted to say. If you write everything down it is a lot easier to remember what you want to say and cover all of the points you want to cover. It is also very important that you check the qualifications of the psychotherapist. Check the background, licensing, and certifications of any therapist you are thinking of seeing. You also might need to interview a few different therapists so you find the one you are comfortable with. Most therapists are going to want to meet with you once a week for 60 minutes. If you end up working with an international psychotherapist you might have your sessions over video chat. The therapist can help you in many ways. They look at unhealthy behaviours and help turn them into something healthy. You might also need behaviour therapy. Your psychotherapist is going to encourage you to talk about your feelings and to open up about what you are feeling. The more that you work with your therapist the more confident you are going to feel. You might feel yourself experiencing a wide range of emotions and these emotions can be very intense. Your therapist is going to help you in many ways and they are going to make sure that you get the help you need. Be prepared to deal with a lot of emotions when you first start therapy. A psychotherapist can change your life for the better. If you have feelings that you can’t deal with you want to make sure that you choose the therapist that can help you deal with your issues in a safe and healthy way.

3 Valuable Resources That Can Help You Find the Right Psychotherapist

Opening the Yellow Pages and picking at random can certainly find you a counselor – but will it find you the right one? When you’re leaving things up to chance like that, there’s a very real possibility that the counselor you’ve found won’t be the right fit. Each mental health professional has their own personality, credentials, experience and specialty. These characteristics have to mesh well with their clients to ensure the type of medical relationship that fosters positive change and growth. To help you find the right psychotherapist, we’re going to list 3 resources that you should go to – not a random Google search.

Friends and Family

Word of mouth is the best way for information to spread, because nobody wants to give a friend or relative bad advice when it comes to any type of good or service. The same is true of mental health services. If you know somebody who has undergone or is undergoing counseling, it’s worthwhile to ask them about their experiences. Did they like their counselor? Was their office a comfortable place to be? Would they recommend them to a friend or family member who’s struggling? This is all about honest input, which you may not be able to find in your online queries.

Your General Physician

A general physician tends to your overall health, but they are a great starting point for patients dealing with mental health concerns. In most circumstances, a general physician or family doctor is the one who is most familiar with your health needs. They also tend to be well-connected and aware of mental health professionals within or affiliated with the hospital/practice. Some physicians may be able to even offer you a direct reference!

Find A Counselor

Our unique counselor-finding service connects individuals with the mental health professionals that can best fit into their lives. No two people have the same exact needs and no two therapists have the same experience, credentials and personality. Consider Find A Counselor to be something of a matching service, designed to help you find the mental health professional that suits your needs and makes you feel supported no matter what life throws your way. It isn’t always easy to admit that you need mental health support from a professional, but don’t despair at the idea. It doesn’t have to be an insurmountable challenge to find the right mental health care provider for your unique circumstances.

What are the Benefits of Psychotherapy?

Psychotherapy, which is often referred to as “talk therapy,” “counseling,” or simply “therapy,” has helped millions of people worldwide to cope with crisis and mental health concerns. Yet, many still remain skeptical of its benefits. There is a lot that people get wrong when they discuss psychotherapy, especially if they have never gotten this type of health themselves. In this brief article, we’ll discuss the benefits of seeking out a qualified psychotherapist.

3 Mental Health Conditions That Can Be Improved with Psychotherapy

There are many different conditions that can be addressed and treated with the help of a psychotherapist. Below are 3 of the most common mental health problems that drive people to get this help. Even if you don’t struggle with your mental health, there’s a very realistic possibility that someone close to you does and could use this information. Psychotherapy helps a person approach their circumstances and their mental health condition in a different way. Psychotherapists teach their patients how to navigate their lives in a healthier way by helping them to adjust their cognitive processing and reactions.


Easily one of the most common mental health problems in the world, depression afflicts millions of individuals. It can be circumstantial, related to a recent loss or life event that triggered feelings of sadness, sleeplessness, guilt, isolation and apathy. Depression can also be the result of circumstances outside of a person’s life, but rather inside of their head. Post-partum depression and Major Depressive Disorder are two examples of this.


Characterized by frequently feeling on edge and fearful, anxiety affects nearly half of all diagnosed depression patients. Anxiety can be caused by a life event, like a car accident or being the victim of a crime, but this isn’t always the case. For patients who can pinpoint the cause of their anxiety, psychotherapists can help them to address their fears and manage them in a way that doesn’t allow their lives to be hindered by them. For those who feel anxious but have no idea why, a psychotherapist will work with their patient to understand the underlying source of the anxiety – whatever it may be. Examples of anxiety disorders are Generalized Anxiety Disorder (GAD), selective mutism (which is most often seen in children), phobias, and social anxiety.

Compulsions and Obsessions

People who have compulsions (repeated behaviors that are irrational) and obsessive behavior often benefit from the assistance of a psychotherapist. The role of a psychotherapist in these situations is to offer alternatives to the disruptive behaviors that are indicative of conditions like obsessive-compulsive disorder (OCD), hoarding, kleptomania (the compulsion to steal). There are other ways that a psychotherapist can help improve a person’s life, and there is never a bad reason to see a professional if you’re struggling with your mental health.


There’s no shame in getting help from a professional who can guide your path toward healing and success. Reach out to Find A Counselor today so that we can quickly connect you to the psychotherapist that can fulfill this role for you. We’ve got a massive directory of mental health professionals to resource from.


Phone: 850-874-5760

Location: 2822 Woodside Circle, Panama City, FL, USA, 32401

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