Psychotherapy, which is often referred to as “talk therapy,” “counseling,” or simply “therapy,” has helped millions of people worldwide to cope with crisis and mental health concerns. Yet, many still remain skeptical of its benefits. There is a lot that people get wrong when they discuss psychotherapy, especially if they have never gotten this type of health themselves. In this brief article, we’ll discuss the benefits of seeking out a qualified psychotherapist.

3 Mental Health Conditions That Can Be Improved with Psychotherapy

There are many different conditions that can be addressed and treated with the help of a psychotherapist. Below are 3 of the most common mental health problems that drive people to get this help. Even if you don’t struggle with your mental health, there’s a very realistic possibility that someone close to you does and could use this information.

Psychotherapy helps a person approach their circumstances and their mental health condition in a different way. Psychotherapists teach their patients how to navigate their lives in a healthier way by helping them to adjust their cognitive processing and reactions.

Depression

Easily one of the most common mental health problems in the world, depression afflicts millions of individuals. It can be circumstantial, related to a recent loss or life event that triggered feelings of sadness, sleeplessness, guilt, isolation and apathy. Depression can also be the result of circumstances outside of a person’s life, but rather inside of their head. Post-partum depression and Major Depressive Disorder are two examples of this.

Anxiety

Characterized by frequently feeling on edge and fearful, anxiety affects nearly half of all diagnosed depression patients. Anxiety can be caused by a life event, like a car accident or being the victim of a crime, but this isn’t always the case. For patients who can pinpoint the cause of their anxiety, psychotherapists can help them to address their fears and manage them in a way that doesn’t allow their lives to be hindered by them.

For those who feel anxious but have no idea why, a psychotherapist will work with their patient to understand the underlying source of the anxiety – whatever it may be. Examples of anxiety disorders are Generalized Anxiety Disorder (GAD), selective mutism (which is most often seen in children), phobias, and social anxiety.

Compulsions and Obsessions

People who have compulsions (repeated behaviors that are irrational) and obsessive behavior often benefit from the assistance of a psychotherapist. The role of a psychotherapist in these situations is to offer alternatives to the disruptive behaviors that are indicative of conditions like obsessive-compulsive disorder (OCD), hoarding, kleptomania (the compulsion to steal).

There are other ways that a psychotherapist can help improve a person’s life, and there is never a bad reason to see a professional if you’re struggling with your mental health.

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