counseling for individuals
counseling FOR couples
counseling FOR families
It is never enough to simply Google the counselors in your area and select one from random. No two mental health professionals are the same, in their experience or in their specialties. That is why Find a Counselor wants to bridge the gap between various professionals and the prospective clients who need their expertise.
We are a solid resource of information for individuals, couples and families who are seeking out the assistance of a professional, licensed psychotherapist or other mental health counselor. When you have the right counselor at your side, you’ll find their presence in your life invaluable and maybe even essential at times.
Is CBD Oil Safe To Use For Anxiety?
CBD is one of the naturally occurring cannabinoids that has quickly become a popular topic in association with its prospects for fitness and health benefits.
Unlike THC which stands for tetrahydrocannabinol, CBD does not cause a person to get high. Due to this, CBD that is derived from hemp that contains THC levels below 03% is now legal in the majority of states. With the correct mode-of-delivery and dosage, CBD oil can be used alongside other treatments to treat anxiety.
At this stage, it is also regarded as safe as it is not linked to causing adverse side effects that are common in SSRI (selective serotonin reuptake inhibitor) medications.
How Does CBD Oil Capsules Treat Anxiety
When taking CBD oil, active compounds present in these formulations attach to your CB-1 and CB-2 receptors in the ECS (endocannabinoid system). The ECS is made up of a network of extensive transmitters and neurons that perform the function of regulating several functions, including immune responses, pain reception, appetite, moods, mobility, and more.
CBD is also able to increase anandamide levels which is the happy hormone that is known for helping individuals to handle depressive and anxious thoughts and to lift your spirits. Since the ECS connects to the other central-systems in the human body, CBD oil offers a far-stretching reach and can be instrumental when it comes to treating several conditions that include:
How Much CBD Oil Should You Be Taking For Anxiety?
When you use CBD oil to treat a specific medical condition, you should be treating it like it is a drug or medication. Even though CBD, doesn’t usually counteract with traditional medications, it is always advisable to consult with a medical health professional before you start using CBD capsules.
It is recommended to begin with a low dose and then slowly increase the dose to match your needs. If you are still not sure about the dosage, ask your doctor for a professional recommendation.
Humans are generally able to tolerate different amounts of CBD, that range from the low doses of 20mg (milligrams of active CBD compound) to 1500mg concentrations (high dose).
Even though CBD is regarded as safe for human consumption, increasing the dose above the recommended dose will not increase the benefits. In fact, it could expose you to a few unwanted side effects. Before you start using CBD capsules you should factor how severe your condition is, how much you weigh, along with your medical history.
How To Calculate Your CBD Dosage
Manufacturers will provide the CBD concentrations on the labels of their products. However, it will take you a bit of time to work out how much you are consuming in a single drop of CBD or from a capsule. When taking CBD oil using a dropper, it is important to be aware of what a drop contains.
For example, a 10ml bottle might contain 1000mg of CBD oil, which contains 200 drops, every drop will contain approximately 5mg of CBD as the average volume for each drop is 0.05ml.
If the dose you should be taking is 30mg a day, you would need 6 drops from these bottles. If you are using CBD capsules, refer to the label to find out what the dose is in each capsule.
The capsules are available in various concentrations that start from 5mg. Studies have also concluded that you can use marijuana seeds for the treatment of anxiety. You may be able to find these from online retailers. Make sure that you only buy from a trusted and reputable online source.
With experts predicting that the CBD industry should reach $20 billion by 2024, it is expected that CBD oils and products will be widely available in 2020. The laws surrounding marijuana have become a lot less strict for retailers and users. It is very important to research CBD oil products before you do decide to make a purchase.
Choose from reputable retailers and dispensaries that are able to guarantee safe and high-quality products. Some of the retailers are suggesting that certain strains are more suitable and more potent when it comes to improving moods and soothing anxiety.
Types of Stairlifts
Modern stairlifts today have a wide variety of features such as an adjustable seat, folding footrest, seat belt, start button, swivel seat, and much more all are there to provide and make life so much easier. Every year thousands of people have issues in the home and difficulty getting up and down the staircase in the home. The best decision you would make would be is to install a stairlift.
A stairlift is a simple product that is battery powered and it enables a person to sit in a seat and it carries them the whole way up the staircase safely and at ease, this way you will not have to walk up the stairs yourself.
There are two main types of stairlifts that can be bought brand new or reconditioned these include straight and curved.
What is Positive Mental Health
Mental health is all about having a positive sense of wellbeing. Positive mental health allows us to believe in our own abilities, enjoy life, enjoy socialising, and cope with the normal day to day stresses in life. It leads to greater enjoyment and one’s satisfaction in life. Not only do we feel better but also, we feel we can take on anything. We can all maintain healthy mental health by eating well, good night’s sleep, exercise, meet and have a chat with friends, and take some well needed time out. For those who may have a physical condition as to where they may need support in walking, well by having a stairlift installed in the home this will have a great positive impact on a person’s life making it easier for them.
Physical Health Benefits of a Stairlift
When someone has limited mobility and movement, this very often prevents them from moving even to the extent that they already can. For instance, going up and down a staircase, you will tend to make fewer trips to even the foot of the stairs. If someone has arranged things downstairs as to where they will do little walking around, for any long-term condition this can result in insufficient exercise and reduced mobility.
By just installing a stairlift this can open up the whole house. So, let’s take a look at the physical health benefits a stairlift can bring:
Mental Health Benefits of a Stairlift
There are a lot of people dependent on a career to look after them sometimes the very personal tasks like going, they can become stressed and lead to very often more serious mental health issues like depression. By having a stairlift installed in your home you are giving yourself a lot more independence to move around freely without the need for help. So, let’s take a look at the mental health benefits a stairlift can bring:
Friends and Family
Word of mouth is the best way for information to spread, because nobody wants to give a friend or relative bad advice when it comes to any type of good or service. The same is true of mental health services. If you know somebody who has undergone or is undergoing counseling, it’s worthwhile to ask them about their experiences. Did they like their counselor? Was their office a comfortable place to be? Would they recommend them to a friend or family member who’s struggling? This is all about honest input, which you may not be able to find in your online queries.
Your General Physician
A general physician tends to your overall health, but they are a great starting point for patients dealing with mental health concerns. In most circumstances, a general physician or family doctor is the one who is most familiar with your health needs. They also tend to be well-connected and aware of mental health professionals within or affiliated with the hospital/practice. Some physicians may be able to even offer you a direct reference!
Find A Counselor
Our unique counselor-finding service connects individuals with the mental health professionals that can best fit into their lives. No two people have the same exact needs and no two therapists have the same experience, credentials and personality. Consider Find A Counselor to be something of a matching service, designed to help you find the mental health professional that suits your needs and makes you feel supported no matter what life throws your way.
It isn’t always easy to admit that you need mental health support from a professional, but don’t despair at the idea. It doesn’t have to be an insurmountable challenge to find the right mental health care provider for your unique circumstances.
3 Mental Health Conditions That Can Be Improved with Psychotherapy
There are many different conditions that can be addressed and treated with the help of a psychotherapist. Below are 3 of the most common mental health problems that drive people to get this help. Even if you don’t struggle with your mental health, there’s a very realistic possibility that someone close to you does and could use this information.
Psychotherapy helps a person approach their circumstances and their mental health condition in a different way. Psychotherapists teach their patients how to navigate their lives in a healthier way by helping them to adjust their cognitive processing and reactions.
Easily one of the most common mental health problems in the world, depression afflicts millions of individuals. It can be circumstantial, related to a recent loss or life event that triggered feelings of sadness, sleeplessness, guilt, isolation and apathy. Depression can also be the result of circumstances outside of a person’s life, but rather inside of their head. Post-partum depression and Major Depressive Disorder are two examples of this.
Characterized by frequently feeling on edge and fearful, anxiety affects nearly half of all diagnosed depression patients. Anxiety can be caused by a life event, like a car accident or being the victim of a crime, but this isn’t always the case. For patients who can pinpoint the cause of their anxiety, psychotherapists can help them to address their fears and manage them in a way that doesn’t allow their lives to be hindered by them.
For those who feel anxious but have no idea why, a psychotherapist will work with their patient to understand the underlying source of the anxiety – whatever it may be. Examples of anxiety disorders are Generalized Anxiety Disorder (GAD), selective mutism (which is most often seen in children), phobias, and social anxiety.
Compulsions and Obsessions
People who have compulsions (repeated behaviors that are irrational) and obsessive behavior often benefit from the assistance of a psychotherapist. The role of a psychotherapist in these situations is to offer alternatives to the disruptive behaviors that are indicative of conditions like obsessive-compulsive disorder (OCD), hoarding, kleptomania (the compulsion to steal).
There are other ways that a psychotherapist can help improve a person’s life, and there is never a bad reason to see a professional if you’re struggling with your mental health.
There’s no shame in getting help from a professional who can guide your path toward healing and success. Reach out to Find A Counselor today so that we can quickly connect you to the psychotherapist that can fulfill this role for you. We’ve got a massive directory of mental health professionals to resource from.
Location: 2822 Woodside Circle, Panama City, FL, USA, 32401