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It goes without saying it is important to keep active and fit and exercise regularly not only to make yourself feel good and look good but also it can have a massive effect on your health for both mental and physical changes. For those with limited movement and mobility, it can take its toll especially in the home where you may not always have the strength to go up and down a flight of stairs every day. We can make very simple changes in to our lives especially if we struggle with a physical and mental health condition. Stairlifts are the ideal solution in aiding someone with limited mobility to move around their homes independently and a lot more easily. Whether straight or curved they are an invaluable and practical piece that will allow a person or people to move freely around the home or even in business. However, did you know that having a stairlift installed in a home can improve or help maintain someone’s mental and physical health?

Types of Stairlifts

Modern stairlifts today have a wide variety of features such as an adjustable seat, folding footrest, seat belt, start button, swivel seat, and much more all are there to provide and make life so much easier. Every year thousands of people have issues in the home and difficulty getting up and down the staircase in the home. The best decision you would make would be is to install a stairlift. A stairlift is a simple product that is battery powered and it enables a person to sit in a seat and it carries them the whole way up the staircase safely and at ease, this way you will not have to walk up the stairs yourself. There are two main types of stairlifts that can be bought brand new or reconditioned these include straight and curved.

• Straight stairlift 

A straight stairlift is designed to suit a staircase that goes straight up with no bends or curves. It is easy and quick to install as it only needs to run in a straight line. It operates on a rail that is fitted to the stairs and along a track. It is battery powered and includes all the modern features like a seat and a footrest.

• Curved stairlift   

A curved stairlift must be designed and customised to suit your stairs at home. If you have curves and more than one landing on your stairs then this is the ideal stairlift for you. Every staircase in a home is different however every stairlift can be designed to suit your requirements. This stairlift also runs on a rail and includes all the modern features that you would need.

What is Positive Mental Health   

Mental health is all about having a positive sense of wellbeing. Positive mental health allows us to believe in our own abilities, enjoy life, enjoy socialising, and cope with the normal day to day stresses in life. It leads to greater enjoyment and one’s satisfaction in life. Not only do we feel better but also, we feel we can take on anything. We can all maintain healthy mental health by eating well, good night’s sleep, exercise, meet and have a chat with friends, and take some well needed time out. For those who may have a physical condition as to where they may need support in walking, well by having a stairlift installed in the home this will have a great positive impact on a person’s life making it easier for them.

Physical Health Benefits of a Stairlift   

When someone has limited mobility and movement, this very often prevents them from moving even to the extent that they already can. For instance, going up and down a staircase, you will tend to make fewer trips to even the foot of the stairs. If someone has arranged things downstairs as to where they will do little walking around, for any long-term condition this can result in insufficient exercise and reduced mobility. By just installing a stairlift this can open up the whole house. So, let’s take a look at the physical health benefits a stairlift can bring:

• It will give someone more incentive to walk around the upper floors or even to stairs.
• Increases activity which can have greater effects on body circulation.
• Once someone can walk around the entire house again this will provide added valuable exercise to the lungs and heart and also maintain muscle tone.
• If you have an illness or have had an operation and are in recovery, a stairlift will give you independence again to be able to move around the home easily and it also gives you a goal to aim for.
• If you have an outdoor stairlift installed in your home, this is also a great way to encourage activity outside the home and be able to access your garden. This way you are getting valuable sunlight and fresh air which have all the benefits of physical mood and health.

Mental Health Benefits of a Stairlift   

There are a lot of people dependent on a career to look after them sometimes the very personal tasks like going, they can become stressed and lead to very often more serious mental health issues like depression. By having a stairlift installed in your home you are giving yourself a lot more independence to move around freely without the need for help. So, let’s take a look at the mental health benefits a stairlift can bring:

• Reduces stress levels
• You feel more independent for everyday tasks and can cope on your own which would drastically reduce any anxiety that you may have.
• You feel happier and more relaxed which in turn it makes a careers job a lot easier and a pleasant task for them
• Installing the right mobility aid means restoring a sense of control and independence that a person may be missing, therefore reducing the background stress levels.

If you are having issues with your mental health that are complex, you might want to consider looking at international psychotherapists when you are not getting the results that you want with your current therapist. When you source international therapists you have access to more therapists and it will be easy to find what you are looking for. Your mental health is important. It is just as important as your physical health. You need to makes sure that you choose the therapist that is going to give you the best treatment and help you cope with what you are going through the best. There are plenty of therapists to choose from and you need to make sure that you choose a therapist that is going to help you deal with all of your issues. When you are having issues with your mental health you have to make sure that you get the help that you need or you are going to have problems. It can be really hard trying to cope when you are having mental health issues. Your issues can make it difficult to do the things you need to do so it is very important that you get your needs taken care of by working with a good therapist. You might have to interview many different therapists so you can get the help you need. The more therapists you speak with and interview the easier it is to get help. A psychotherapist can help you with a variety of issues. Many people turn to therapy to get help with anxiety disorders. Anxiety disorders can affect your life in many ways and they make it difficult to do the things you like to do. You might not have the quality of life that you are used to when you are dealing with serious anxiety issues. You might also want to see a therapist if you are dealing with addictions. Addiction issues can be very hard to get a hold on and you might need to find a special therapist to help you deal with your issues. There are lots of things you can do when you are looking to solve your addiction issues and looking for an international psychotherapist might be the thing you need to do. Eating disorders can also be a huge challenge and if you are working on an eating disorder you might need to find a special therapist that can help you. Personality disorders are also something that a good psychotherapist can help you with. Working with a good therapist is going to be important. The right therapist is going to help you in many ways and they will ensure that you get the quality help that you need. Make sure that you take the time to learn everything you can about the different therapists so you find someone who has the qualifications and the personality you are looking for. It is important that you feel comfortable with your therapist. If you don’t feel comfortable with the therapist you are going to have a hard time opening up. You can find a quality therapist using the directory of international psychotherapists. The directory is going to help you find the right therapist for your needs. You have a lot of choices when you use the directory. You also have access to international therapists. You can easily find the best therapists from all over the world when you use the international directory. Once you have found a therapist it is going to be very important that you understand what the costs are going to be. You need to check to see if your insurance is going to cover your therapy sessions. Sometimes you can get your therapist to reduce the charges if your insurance won’t cover it. If your insurance won’t cover the sessions, you need to know exactly what your out of pocket costs are going to be because they can be very expensive. It is going to be important to know what is going on so you are ready to pay for your sessions. Ask your insurance company and try to find out if you can get any of your expenses covered. You also should make a list of the things you want to ask the therapist during your initial session. Sometimes you get nervous when you are in the office and you forget what you wanted to say. If you write everything down it is a lot easier to remember what you want to say and cover all of the points you want to cover. It is also very important that you check the qualifications of the psychotherapist. Check the background, licensing, and certifications of any therapist you are thinking of seeing. You also might need to interview a few different therapists so you find the one you are comfortable with. Most therapists are going to want to meet with you once a week for 60 minutes. If you end up working with an international psychotherapist you might have your sessions over video chat. The therapist can help you in many ways. They look at unhealthy behaviours and help turn them into something healthy. You might also need behaviour therapy. Your psychotherapist is going to encourage you to talk about your feelings and to open up about what you are feeling. The more that you work with your therapist the more confident you are going to feel. You might feel yourself experiencing a wide range of emotions and these emotions can be very intense. Your therapist is going to help you in many ways and they are going to make sure that you get the help you need. Be prepared to deal with a lot of emotions when you first start therapy. A psychotherapist can change your life for the better. If you have feelings that you can’t deal with you want to make sure that you choose the therapist that can help you deal with your issues in a safe and healthy way.